This is a really, really simple roller-ball essential oils recipe! It’s blended mix of minty and soothing oils really helps to calm sore and achy muscles, as well as provide a very soft and relaxing scent to help de-stress at the same time!

Essential oils still seem to be all of the rage, these days! Have you tried them before? Do they actually work?! Well, I finally decided to find out for myself, and I must say that so far, I am really impressed!

Once in a while I get really stiff, sore and achy muscles in my neck and shoulders, so I decided that for my first essential oils recipe, I would create a very easy, sore and achy muscle relief blend!

Of course I had to try it out as soon as it was mixed, and dare I say, it was amazing! Not only does the blend sooth your aching muscles, but it also has a really calm and soothing scent. It’s like a total win-win situation!

It’s especially great for right after the gym or right before bed, as well as any old time that you are feeling stiff or achy.

For this recipe, I used a 10 ml sized roller-ball bottle, which definitely has a couple of great benefits:

It’s small enough to fit in your purse, gym bag, or even your pocket
The roller-ball applicator can be used to massage your muscles while applying it, which is def a bonus!

The special oil that is used for this recipe is know as Blue Heat. Blue Heat is is a pre-blended oil that contains wintergreen, peppermint, camphor, German chamomile blue, and osmanthus absolute. I love this pre-blended oil, because it really helps to simplify this amazing recipe and makes it super quick and easy to whip up!

<br />