Meal Planning – A How-To Guide

Meal Planning - A How-To Guide

 

Meal planning can sometimes seem like a daunting task, but it really doesn’t have to be… Follow this simple meal planning guide, and you will learn how to eat well and save money at the same time!

 

Yes — If you are anything like my husband and I, we eat out everyday for lunch…. breakfast too!

 

And at night, we find it way too easy to give in to our daily cravings of whatever might come our way…. Maybe it was that Burger King that we drove by on the way home from work, that DQ commercial that we just saw on TV…. Continue reading

Savory Southern Stew

3Savory Southern Stew!

I’m so excited that it finally got a little bit cold here in Southern-Ontario! In order to celebrate, I decided to make my favorite stew and I thought…. why not share it with you! It is seriously the easiest stew to make… All you have to do is lightly saute the beef, and then throw everything into the crock pot to simmer for the day!

What you’ll need:

  • 1 cup of chopped or baby carrots
  • 1 cup of diced potatoes
  • 1 cup of mushrooms
  • 1.5 lbs of cubed beef
  • 2 tbsp of butter or margarine
  • 1 can of condensed tomato soup
  • 1/4 tsp each, of  salt, pepper and thyme

Step 1: Lightly saute about 1.5 lbs of cubed beef in a frying pan in butter and pepper.

While sauteing your cubes of beef, this is where you could add in one and a half tablespoons of flour for a thicker stew. I chose to leave the flour out, since I’ve been trying really, really hard to eat super-healthy! If you are looking for a thicker stew, after your meat is sauteed, toss it in the flour until all of the flour has been absorbed… It will later mix in nice with the rest of the contents of your stew, causing it to thicken, but by mixing it in with the meat first, you will prevent the flour from clumping!

Step 2: Add beef, carrots, potatoes, mushrooms, onions, spices, and one can of condensed tomato soup into the crock pot.

For this stew, I chose to use some of my favorite vegetables; carrots, potatoes, mushrooms and onions…. but really, you can use whatever kind of vegetables you like, or even whatever you already have on hand! I also used just a few of my favorite spices to keep it nice and simple, but you can also choose to use your favorite spices too!

Step 3: Let simmer for at least 4 to 6 hours.

I like to let my stew simmer all day long to make it extra savory! But since the meat is pre-sauteed, you really only have to make sure that your vegetables are cooked all of the way through before serving. Remember, that the smaller you chop your vegetables, the quicker they will be ready!

Step 4: Serve and enjoy! 🙂

A nice dinner roll or slice of bread with butter (plus maybe, a glass of wine)…. make the perfect accessories for this meal!